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7 Fitness Mistakes Killing Your Results And How to Avoid Them

7 Fitness Mistakes Killing Your Results And How to Avoid Them

Avoid these 7 common beginner fitness mistakes that sabotage your progress. Discover practical fixes, recovery tips, and smart supplement support from Vplab to help you build lasting results.

October 22, 2025
Tags: energy fitness trends goals gym hydration immunity Losing weight recovery
Run Strong with Davit Kharazishvili: Fuel, Train, Recover Like a Champion

Run Strong with Davit Kharazishvili: Fuel, Train, Recover Like a Champion

Marathon training isn’t just about running — it’s a lifestyle that combines discipline, nutrition, rest, and smart supplementation. Georgian marathoner and Olympian Davit Kharazishvili has mastered this balance, becoming a...
May 14, 2025
Tags: goals hydration marathon nutrition runner vitamins
New Year, Healthier You: Start 2025 with the Right Nutrition

New Year, Healthier You: Start 2025 with the Right Nutrition

As the clock strikes midnight on December 31st, we step into a fresh chapter of possibilities and promises. For many of us, the New Year represents a golden opportunity to...
December 18, 2024
Tags: goals health